This past weekend I tried out AntiGravity® Aerial Yoga at ANYA! It was so much fun! I found the studio on Instagram, like I do most things and was so inspired to take the class. I saw images of people flying in these hammocks secured to the ceiling, and I was in awe! I love new experiences especially related to fitness classes, because it’s so important for me to take care of my body and I want to have fun doing it.
ANYA was a very pleasant experience. As soon as I arrived I felt relaxed and put at ease by the sweet aromas drifting through the air. We began the class and the instructor was so playful and enthusiastic you couldn’t help but smile and have fun with her. I found myself high-fiving stranger classmates and howling like a coyote! We learned several different types of inversions, which have great names like gargoyle, and vampire.
AntiGravity® Aerial Yoga is the next best thing to flying! You completely let yourself go as you hang upside down using a hammock to support yourself, and allow all of your blood to travel to places in your body it hasn’t reached. You allow your spine to stretch out and get taller as you let gravity pull your weight down, and are guided through movements that feel so amazing for your body. I definitely recommend trying out a class at ANYA for your own benefit, you will not regret it.
I’d love to hear about your experience if you go! Don’t be shy, and leave me a comment!
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Giselle says
I love ANYA! It’s my favorite Antigravity studio. Always so much fun, really puts me in a good mood even after a bad day!
mchucek@gmail.com says
Giselle, thank you for reading! I am so glad we can relate. The AntiGravity workout was unreal. Do you go often?
Phillip Allen says
Flying and howling like a coyote , sign me up.
mchucek@gmail.com says
It’s a really fun time!